Free 3-Day Somatic Experience: July 13th - 15th. Spots Are Limited. Save Yours Now!

Be the Calm You Want to See.

How to Go From Stressed and Disconnected to Calm and Connected in Just 3 Days

Join thousands in a live, guided somatic breathwork experience to shift from stress and shutdown to calm, clarity, and true connection.

Rewire stress triggers so they stay calm

Experience a total nervous system reset

Release stored tension in the body

July 13th - 15th from 11 am PST - 1 pm PST

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We’re More Disconnected Than Ever, And It’s Costing Us More Than We Know

In a world addicted to productivity and overstimulation, emotional numbness has become the new normal.

You've been conditioned to override your body's signals, push through your limits, and keep everyone else comfortable…even when it costs you your peace.

This workshop helps you reverse that, not with more mindset hacks or talk therapy, but by working directly with your nervous system to restore the safety that makes authentic living possible.

July 13th - 15th from 11 am PST - 1 pm PST

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Globally recognized

Accredited by Arizona State University

Soma+IQ is the #1 Human & Emotional Intelligence Somatic Training

3-Day Workshop Agenda

DAY 1: The Epidemic of Disconnection

Let the body experience what the mind can’t solve.

Live Activity & Practice

Nervous System Reset (2 rounds) – circular diaphragmatic breathing + top-bottom-holds to reset state.
Somatic Body Mapping Tool – 4-step scan (notice sensations → emotions → story → needs).

DAY 2 : Reconnection in Practice (Somatic Session)

Let the body experience what the mind can’t solve.

Live Activity & Practice

Release what’s stuck. Repattern what’s next.
Before you can regulate, you have to clear the static.
Today is about shaking the dust off your system- letting go of what’s been held in the background for far too long. This is the full Somatic Breathwork experience.
Live Co-Regulation Cues: Practitioners mirror breath, tone, and pacing to build nervous system safety.

DAY 3 - The Practice of Embodied Connection

Turn your breakthrough into your everyday baseline.

Live Activity & Practice

Meta-Skills Lab – Alignment, Attunement, Holding Space, Range taught through partner mirroring & voice-projection practice.
Life Skill Development: Develop real-life emotional range, relational skills, and the ability to lead from a place of presence.

Participate in the largest FREE Virtual Somatic Summit!

July 13th - 15th from 11 am PST - 1 pm PST

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Previous Workshop Testimonies

3-Day Workshop Agenda

DAY 1: The Epidemic of Disconnection

See what numbness is costing you and prime the body for change.

Live Activities & Practice:

Nervous System Reset (2 rounds) – circular diaphragmatic breathing + top-bottom-holds to reset state.
Somatic Body Mapping Tool – 4-step scan (notice sensations → emotions → story → needs).

DAY 2 : Reconnection in practice (somatic Session)

Let the body experience what the mind can’t solve.

Live Activities & Practice:

Release what’s stuck. Repattern what’s next.
Before you can regulate, you have to clear the static.
Today is about shaking the dust off your system- letting go of what’s been held in the background for far too long.
This is the full Somatic Breathwork experience.
Live Co-Regulation Cues: Practitioners mirror breath, tone, and pacing to build nervous system safety.

DAY 3: The Practice of Embodied Connection

Turn your breakthrough into your everyday baseline.

Live Activities & Practice:

Alignment – Speak and act from the inside out without collapsing or performing.
Attunement – Listen with your full body. Track subtle cues and stay connected.
Holding Space – Stay present without fixing, managing, or disappearing.
Range – Build emotional range so you can meet any intensity - yours or another’s - without flinching.

FAQs

Your Questions Answered: Discover More About Your Journey to Transformation with Soma+IQ.

What is somatic breathwork?

Somatic Breathwork is a transformative practice that integrates deep breathing techniques with body awareness to help release trauma, manage stress, and enhance overall well-being. It involves guided breathing exercises that focus on connecting mind and body, allowing individuals to process and emotional and physical stress.

Are the programs at Soma+IQ suitable for beginners?

Yes, our programs cater to all levels of fitness and experience, providing options for everyone.

How long does it typically take to see results from your programs

Many clients notice improvements in physical and mental well-being within four to six weeks

Who is this workshop for?

This workshop is designed for a wide range of participants, including yoga teachers, mental health professionals, coaches, and anyone interested in learning about Somatic Breathwork, Somatic Education, Somatic Practices for everyday use and/or Somatic Therapeutic Techniques for Professional use.

Whether you’re a professional looking to integrate these techniques into your practice or someone curious about exploring somatic education and experiencing breathwork for personal growth, this workshop is for you.

Do I need special equipment for the Mindful Movement Classes?

No special equipment is necessary. Most classes need just a yoga mat and comfortable clothing.

Is there an online component to Soma+IQ for those who cannot attend in person?

Yes, we offer a variety of online services, including virtual classes, workshops, and remote coaching sessions.

Seats Are Limited! Secure Your FREE Seat Now!

July 13th - 15th from 11 am PST - 1 pm PST

First Name *

Phone *

Email *